WHAT WE OFFER

FUNCTIONAL FITNESS

Functional Fitness means doing movements that mimic everyday actions, incorporating multiple muscle groups at the same time.  This builds strength, stability and mobility across the body, making us more efficient human beings not only inside the gym but also being 'FIT FOR LIFE'.

STRENGTH & CONDITIONING

This is a slower class where we focus on movement quality to improve performance and overall strength. 

Strength and conditioning is a great way to transform your body and get huge results. Methods include plyometrics, core stability, weight training and  so much more! 

OPEN GYM

Open Gym is a facility we offer to allow you time to independently spend time honing skills learned on class, work on weaknesses you want to improve or catch up on programming you may have missed.