Opened in 2014, HG FIT is a well-established independent gym, located in Kempston, Bedfordshire, that focuses on functional fitness training. Following a program that consists of high-intensity interval training combined with varied functional movements. HG FIT also offers Strength and Conditioning training, centred around traditional weight lifting.
Functional Fitness means doing movements that mimic everyday actions, incorporating multiple muscle groups at the same time. This builds strength, stability and mobility across the body, making us more efficient human beings not only inside the gym but also being 'FIT FOR LIFE'.
STRENGTH & CONDITIONING
This is a slower class where we focus on movement quality to improve performance and overall strength.
Strength and conditioning is a great way to transform your body and get huge results. Methods include plyometrics, core stability, weight training and so much more!
Open Gym is a facility we offer to allow you time to independently spend time honing skills learned on class, work on weaknesses you want to improve or catch up on programming you may have missed.