WHAT IS HG/FIT?
HG/FIT focuses on functional fitness training. We follow a program that consists of high-intensity interval training combined with varied functional movements.
Unlike mainstream gym workouts, functional fitness focuses on strength and conditioning for the whole body, instead of focussing on specific areas of the body per workout.
Our workouts vary and can be scaled (adjusted) to each person and their capabilities. At HG/FIT, we focus on creating workout programs that challenge you physically and mentally.
Still unsure if this is for you? Find out more.
HG/FIT is a dedicated functional fitness gym based in Kempston just outside of the heart of Bedford. The location of the gym is perfect for those living in Bedfordshire and surrounding areas such as Luton and Milton Keynes.
HG/FIT opened in 2015, and since then we have focused on creating high-quality training programs, a safe and engaging environment, and a strong community inside and outside of the gym.
Our small class sizes allow the coaches to spend time with individuals if needed to ensure each HG member is training safely and effectively.
IS FUNCTIONAL FITNESS FOR ME?
Functional fitness is perfect for anyone who is looking at getting into fitness, or someone who already trains regularly. Our members' fitness, physical ability, age, and experience all range greatly, and we pride ourselves on being able to cater to each individual. Our class sizes are kept small, so there is plenty of opportunities to get 1-on-1 help and direction from our coaches.
If you’re still unsure if functional fitness is right for you, come and join us for a free trial! Drop us an email and we look forward to meeting you.