CrossFit
Our CrossFit classes bring together strength, conditioning and functional movement in constantly varied sessions designed to make you fitter, stronger and more capable.
Expect a mix of barbell work, gymnastics and cardio, all delivered in a coached, supportive environment. Every workout can be adapted to your experience and ability, so whether it’s your first class or you’ve trained for years, you’ll be challenged at the right level.
Weightlifting
Legends
Bulid
CrossFit Kids
Our Weightlifting classes are all about building strength, power and confidence with the barbell.
Sessions focus on developing the snatch, clean & jerk and supporting strength movements, with plenty of attention given to technique and quality movement. Whether you’re learning the lifts for the first time or chasing your next PB, our coaches will help you keep progressing.
Our “Legends” program is led by Senior Fitness Specialist, Coach Matty, and is designed to enhance strength, mobility, balance, and cardiovascular health for those who are 60+ years young.
Each session is designed to make fitness truly functional by replicating movements you would perform in everyday life.
Our Legends lift, carry, push and pull promoting an independent, active and healthy lifestyle.
Adaptable to all fitness levels we emphasise proper form, injury prevention and creating a fun and supportive environment where it really is never too late to start your health and fitness journey.
Build is our signature functional bodybuilding class, which combines classic barbell, dumbbell and bodyweight movements to increase strength, build muscle and develop a body that moves as well as it looks!
These sessions are an ideal compliment to our CrossFit program to help build a more resilient and injury proof body and for days when a lower intensity session is required. Build classes are also perfect for any one who is newer to strength training and functional movement.
Big energy. Lots of movement. Plenty of fun!
Designed for children aged 8-12, our Kids classes introduce fitness and movement in a fun, positive and age-appropriate environment.
Sessions combine warm-up games, movement and skill practice, simple strength exercises and fun fitness challenges, helping children develop coordination, balance, confidence and general fitness along the way.
There’s no pressure and no need for previous experience. The focus is on moving, learning, making friends and having a great time!
We proudly offer a 10% discount on all memberships (excluding drop-ins) to military servicemen and women, firefighters, police officers, NHS employees, and students!