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Free Trial Monday's

Looking to get fit and healthy? Join us for a free functional fitness class every Monday evening at 7:50. Our welcoming environment is perfect for beginners, and our experienced trainers will tailor the class to your fitness level. Come and discover what our gym has to offer!

Our coaches are highly knowledgeable and dedicated to helping you reach your full potential. They will scale the workout to suit your individual needs and abilities, ensuring that you get the most out of every session. Come and experience the expertise of our trainers and take your fitness to the next level!

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Sample WOD
(Workout of the day)

Sample workout 1


3 sets
10/8 Calorie Row
10 Dumbbell Push Press (light)
10 Hanging Knee Raises
10 Dumbbell Push Press (light)
10/8 Calorie Row
-Rest 3:00 between sets-

  • Target time each set: 3:30-4:30

  • Time cap each set: 5 minutes

Sample Workout 2

5 Sets (0:40 on/0:20 off) (20:00)
Minute 1: Max Walking Lunge Steps
Minute 2: Max Box Ste
p Ups (20”)
Minute 3: Max Sit Ups
Minute 4: Max Inch Worms

  • Target Reps each set:
    No Target, Just Move!

  • Minimum Reps before scaling:
    Lunge: 15
    Box Jump Overs: 7
    V-Ups: 10
    Wall Walks: 3

Sample workout 3

Run 400m
-into-
5 Rounds
5 Jumping Pull Ups
10 Air Squats
-into-
Run 400m

  • Target time: 11-13 minutes

  • Time cap: 16 minutes

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