CrossFit Kids 

WHY CHOOSE CROSSFIT KIDS?

 

At HG/FIT, our carefully designed programmes welcome children from ages 8 to 12. Classes incorporate kids of all fitness levels so that each child feels welcome & successful. Hard work and play are disguised into FUN & GAMES to develop lifelong social skills and a love of fitness!

 

​No two workouts are the same, so kids never get bored and the novelty of each workout keeps them excited about participating. The functional movements involve exercises that are fundamental to all things that kids do when they play or participate in organised sports – run, throw, pull, push, climb, lift, and jump to name a few.​

 

With workouts that are scalable, CrossFit Kids can equally benefit a child who is less active or an accomplished athlete by tailoring workouts so that each participant is challenged just enough to deliver measurable results and personal athletic progress.