TEL: 07795631787
H Y R O X
Ready to test your limits? Wanting to improve your fitness & meet an incredible community simultaneously?
We’re stoked to announce that HG Fit is now an OFFICIAL Hyrox training club.
WHAT IS HYROX?
Hyrox is THE ultimate fitness challenge combining functional strength, endurance, grit & determination all in one epic event. It’s a competition designed for everyone, so whether you’re a seasoned athlete or you’re just starting your fitness journey now is the time to get involved.
It’s you VS the clock as you tackle eight different workout stations amongst eight kilometres of running.
WHY HG?
We have over a decade's worth of experience in functional fitness, so know that you’re in the safest hands in Bedford when it comes to Hyrox training
We proudly offer a 10% discount on all memberships (excluding drop-ins) to military servicemen and women, firefighters, police officers, NHS employees, and students!
Sample H Y R O X
Workouts
Sample Engine
Workout
Zone 1
*Run for remaining time*
25x
Burpees Chest to Floor
MAX M
Run
Zone 2
*Row for remaining time*
25x
DB Deadlifts
MAX M
Row
Zone 3
*Run for remaining time*
50 M
Sandbag Walking Lunges
MAX M
Run
Zone 4
*Ski for remaining time*
25x
Wallball Pullover Situp
MAX M
SkiErg
Sample Power
Workout
Zone 1: Partner 1
Switch OH arm after 5 reps
10x
KB Mixed Loaded Kneel To Stand (high)
Zone 1: Partner 2
*Until partner finishes*
MAX M
Kneeling Skierg
Zone 2: Partner 1
10x
DB Deadlifts
Zone 2: Partner 2
*Until Partner finishes*
MAX REPS
Spiderman Climber
Sample Foundational Workout
Station 1
Row, Rest, Repeat
150 M
Row
00:10
Rest
Station 2
6 M
Underhand Sled Push
6 M
Suspension Trainer Sled Squat Rows
Station 3
Alt legs every 6 reps
MAX REPS
Sandbag Bulgarian Split Squat
Station 4
20x
KB Midas Touch
20x
Hollow Body Up and Over
Station 5
6x
DB Devil's Press
20x
DB OH Strict Press