TEL: 07795631787
Programming
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HG - FIT
This is the exact program that CrossFit Mayhem Cookeville has followed for years! We follow 3 weeks behind to improve the workouts even more to give you the best experience when working out at HGFIT.
The Program follows the original philosophy "constantly varied functional movements executed at high intensity across broad time and modal domains" and it aims to improve the overall fitness of its participants by increasing their work capacity
HG - BUILD
Looking to improve your weightlifting skills? Our Oly Classes might be just what you need!
Our British Weightlifting Coach James designs 6-8 week training blocks that focuses on the skills needed to be proficient in both the Snatch and the Clean & Jerk.
The aim is to help you build your confidence with barbells, which can be intimidating in fast-paced functional fitness classes
HG - CONDITIONING
The HYROX classes at HGFIT will be designed to help you take you from your very first competition all the way to being a competitive athlete at a global HYROX event. We will help you with pacing, stamina, and strength; all key parts to the 8km of running and 8 functional workout stations.
HYROX bills its self as "The World Series of Fitness Racing" and "A sport for Everybody"
HG - LEGENDS
Our “Legends” program is led by Senior Fitness Specialist, Coach Matty, and is designed to enhance strength, mobility, balance, and cardiovascular health for those who are 60+ years young.
Each session is designed to make fitness truly functional by replicating movements you would perform in everyday life.
Our Legends lift, carry, push and pull promoting an independent, active and healthy lifestyle.
Adaptable to all fitness levels we emphasise proper form, injury prevention and creating a fun and supportive environment where it really is never too late to start your health and fitness journey.
We proudly offer a 10% discount on all memberships (excluding drop-ins) to military servicemen and women, firefighters, police officers, NHS employees, and students!