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Looking for a CrossFit Gym in Bedford? Look no further.


We are HG FIT, previously known as The Hot Gates CrossFit. We were established in 2015 and have been practicing cross fit style work outs ever since. In 2020 we had a bit of a rebrand but our expert coaches, and amazing gym community stayed the same. We now refer to crossfit style work outs as functional fitness but the moves, the technique and the wods are exactly the same. 

We also cover Strength and Conditioning, Olympic weight lifting and the occasional gymnastic move. We also have an Open Gym area so you can come in and train independently.


We offer a free trial of 3 sessions, that you can use on any of the classes. If you are new to cross fit/functional fitness or just gymming in general, then we offer an 'On Ramp' membership which gives you 4 1-on-1 training sessions with one of our coaches, as well as 4 sessions that you can use on any of the classes, or open gym. This is the perfect membership to get you up to speed before jumping straight into the deep end! 

If you're already confident in your crossfit/ functional fitness abilities, then we have a multitude of memberships that range in price and frequency so you can find the perfect membership to suit your needs. 

We are based in Kempston, Bedford which makes us perfect for those living in Kepston, Bedford, Bromham, Ampthill, Bedforshire, Luton and Milton Keynes. 

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