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Are you looking for a place to learn and develop your Olympic Lifting? Look no further. 


HG FIT is a functional fitness, Strength and Conditioning and Olympic Lifting training facility. We are based in Kempston, Bedford which makes the gym easily accessible for those living or working in Kempston, Bedfordshire, Milton Keynes, Bromham, Ampthill and Luton. 

We run a number of classes that focus on functional fitness (previously known as crossfit), Strength and conditioning as well as Olympic lifting. Our coaches are highly qualified and knowledgeable so will be able to help you perfect your technique whether you are just starting out or an experienced veteran. 

We offer a free trial of 3 sessions, that you can use on any of our classes. If you are new to the world of Olympic Lifting, Functional Fitness, S&C or the gym as a whole, we highly recommend you purchasing the 

'On Ramp' membership. This is an introductory memebership where you will receive 4 1-on-1 training sessions with one of our coaches, as well as 4 free sessions to use on any of the classes or open gym. 

Or if you are a confident in your abilities we have a range of memberships that vary in prices and frequencies, so we're sure you'll find the perfect fit. 

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